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What to Expect During Your First Visit

A Simple, Comfortable Experience

Effortless Introduction: Your first visit to our studio consists of a relaxed conversation and 10-20 minutes of straightforward exercises. This initial session allows your trainer to learn more about you for a tailored experience and gives you the opportunity to familiarize yourself with our approach.

One-Hour Appointment: Although your first visit is scheduled for an hour, most initial sessions last around 45 minutes. We're happy to accommodate your pace within the one-hour timeframe. Future sessions typically take 20 minutes to complete, with 30-minute appointment windows.

Total Privacy: Enjoy completely private sessions in our studio. Feel free to bring a companion if you wish, or relish having the space all to yourself.

Dress Comfortably: Wear whatever feels best for you. While some clients may sweat during workouts, many don't (our studio is kept cool). Choose attire ranging from workout clothes to business casual, but please avoid dresses.

No Pressure: We despise pushy sales tactics. Our primary goal is to exceed your expectations and demonstrate the value of our program. If it's not a good fit, we understand—no hard feelings!

Exceeding Expectations: Regardless of your initial expectations, we strive to surpass them. Experience a complimentary session with us and discover the life-changing potential of a 20-minute workout.

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