Smart Exercise: Your Gateway to Safe and Effective Fitness
Welcome to Smart Exercise, where we specialize in senior fitness, offering a unique and tailored approach to help you stay active and healthy at any age.
A Serene, Senior-Friendly Fitness Studio
Our boutique studio is designed with seniors in mind, providing a serene and welcoming environment where your comfort and safety are our top priorities. Experience personal training in a private setting that feels like home, with all the professional guidance you need.
The Benefits of Slow Motion Strength Training (SMST) for Seniors
We take pride in our specialization in Slow Motion Strength Training (SMST), a method especially beneficial for seniors. This low-impact, beginner-friendly strength training focuses on slow, controlled movements, perfect for those with joint concerns or limited mobility. Originally developed for women with osteoporosis, SMST is an excellent way for seniors to build strength without the risks associated with conventional weightlifting. Plus, these efficient workouts take just 20 minutes – ideal for your busy lifestyle.
Discover the Efficiency of a 20-Minute Workout
Curious about the effectiveness of our unique approach? Try an introductory session for free and witness the remarkable benefits of a 20-minute workout for yourself. Join us at Smart Exercise and embark on a transformative journey towards a healthier, stronger, and more vibrant you.
Rob is a solid, constant individual who cares about his clients and helps them achieve their goals. He is supportive, knowing when to encourage his clients to reach down deep to exceed their own expectations and understanding when someone is struggling. He’s easygoing and nonjudgmental. I appreciate his professionalism and his knowledge of current events, business and philosophy. Plus he has a self-deprecating humor. I would encourage anyone to train with him
1200 Contra Costa Blvd, Pleasant Hill CA 94523
Our studio is located on the east side of Contra Costa Blvd, just south of Taylor Blvd and the Sunvalley Mall. If you are heading north on Contra Costa, the entrance to our shopping center’s driveway is beyond Ellinwood Dr, just past China Chef. There is plenty of parking.
Call or Text: (925) 574-5756
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