What is Smart Exercise?
A Unique Approach to Fitness
At Smart Exercise, we're redefining what it means to experience personal training.
Our boutique studio offers a serene and welcoming environment where workouts are not only highly focused but also remarkably effective.
Your Personalized 1-on-1 Training Experience
Every workout session at Smart Exercise is supervised by an experienced trainer who provides guidance and support tailored to your specific needs. We emphasize simple, safe, and challenging exercises that will help you reach your fitness goals.
The Power of Slow Motion Strength Training (SMST)
Our specialization in SMST sets us apart from traditional fitness studios. This beginner-friendly strength training method focuses on slow, controlled movements. Initially developed in 1982 for women with osteoporosis, SMST is a low-impact alternative to conventional weightlifting. The best part? These highly efficient workouts typically take just 20 minutes, fitting seamlessly into your busy schedule.
Embrace a Sophisticated Approach to Exercise
If you're seeking a more refined and mature exercise experience, Smart Exercise is the perfect fit for you.
Discover the Efficiency of a 20-Minute Workout
Curious about the effectiveness of our unique approach? Try an introductory session for free and witness the remarkable benefits of a 20-minute workout for yourself. Join us at Smart Exercise and embark on a transformative journey towards a healthier, stronger, and more vibrant you.
Rob is a solid, constant individual who cares about his clients and helps them achieve their goals. He is supportive, knowing when to encourage his clients to reach down deep to exceed their own expectations and understanding when someone is struggling. He’s easygoing and nonjudgmental. I appreciate his professionalism and his knowledge of current events, business and philosophy. Plus he has a self-deprecating humor. I would encourage anyone to train with him
1200 Contra Costa Blvd, Pleasant Hill CA 94523
Our studio is located on the east side of Contra Costa Blvd, just south of Taylor Blvd and the Sunvalley Mall. If you are heading north on Contra Costa, the entrance to our shopping center’s driveway is beyond Ellinwood Dr, just past China Chef. There is plenty of parking.
Call or Text: (925) 574-5756
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