​
"Hi, I’m Rob, owner and trainer at Smart Exercise. With over 10 years of experience in fitness instruction, I specialize in helping seniors achieve their fitness goals in a safe, efficient, and personalized manner. Whether you're looking to maintain strength, prevent bone loss, improve mobility, or enhance your overall health, I'm committed to providing the support and guidance you need to stay active and independent."
Welcome to Smart Exercise
Why Seniors Choose Smart Exercise for Safe and Effective Fitness:
​
-
Personalized Training: Every session is supervised by me, a 10-year veteran fitness instructor, and workouts are customized to your unique needs and goals.
-
Safety Focus: I utilize a unique method of low-impact, slow-motion strength training, originally designed as a safe-yet-challenging method of exercise for seniors.
-
Proven Results: Workouts are always tracked and recorded. A data-driven approach ensures that each exercise remains at an appropriate level of difficulty, and provides consistent improvements over time.
-
Time Efficiency: Focus on just what works, and forget what doesn't. Achieve maximum results with just 20-minute sessions; no wasted effort.
-
Private Environment: Enjoy a quiet, cool, distraction-free workout space. I only see one client at a time, so you'll have the space to yourself.
​
My Approach
The Power of Slow Motion Strength Training (SMST)
My specialization in SMST sets Smart Exercise apart from traditional fitness studios. This science-backed, beginner-friendly strength training method focuses on slow, controlled movements. Initially developed in 1982 for women with osteoporosis, SMST is a low-impact alternative to conventional weightlifting. The best part? These highly efficient workouts typically take just 20 minutes, fitting seamlessly into your busy schedule.
Discover the Efficiency of a 20-Minute Workout
Curious about the effectiveness of this unique approach? Try an introductory session for free and experience the remarkable benefits of a 20-minute workout for yourself. Join me at Smart Exercise and embark on a transformative journey towards a healthier, stronger, and more vibrant you.
1200 Contra Costa Blvd, Pleasant Hill CA 94523
Contact Information
Please contact me with any questions you may have, in whatever way is most convenient for you: Call, email, text, or submit a contact form below and I will get back to you as soon as I can.
Phone calls are welcomed, though please be advised: I am often busy with clients and may not be available to answer your call right away, but if you leave a message I will happily get back to you as soon as I can.
Call or Text: (925) 574-5756
Email: robwight@smartexerciseca.com
Driving Directions
My studio is located on the east side of Contra Costa Blvd, just south of Taylor Blvd and the Sunvalley Mall. If you are heading north on Contra Costa, the entrance to the shopping center’s driveway is beyond Ellinwood Dr, just past China Chef. There is plenty of parking.
Request to Contact
If you would like me to reach out to you, please provide your information below, and I will get back to you as soon as I can!